Zada Lau

Work with me

Ways to work with me

Whether you want a single in-person session, a deeper multi-week practice, support for your team, or a retreat experience, each offer is designed to help you build with more clarity, presence and steadiness.

The offers

01

Sound-bowl and meditation sessions

A simple place to begin. These in-person sessions combine meditation, stillness and sound to help you slow the noise, reset your nervous system, and come back to yourself.

Designed for founders, operators and builders who need space to breathe, think clearly and feel more grounded in the middle of real life. In person in Melbourne Bayside, individually or in small groups.

02

Awareness Yoga

A gentle, embodied way into practice for people who need to come back into the body before the mind can settle. Suitable whether or not you have done yoga before.

03

Conscious Business Meditation courses

These five- and ten-week courses are for people who want more than a one-off reset. They offer a practical structure for building meditation into daily life, with direct relevance to business, leadership and how you meet pressure.

Available in person, online, or hybrid.

  • Make decisions from clarity, not reactivity
  • Build resilience without hardening
  • Improve focus and follow-through
  • Create a steadier relationship with pressure
  • Build a business that reflects your values

04

Meditation and mindful leadership for teams

For teams and leaders who want calmer, clearer ways of working. Sessions and workshops can be shaped around focus, resilience, communication, compassionate accountability, and steadiness under pressure.

The language is practical and inclusive, drawing on contemplative principles without requiring any religious framework.

  • Keynote or talk
  • 60–90 minute team workshop
  • Multi-session workplace series
  • Leadership retreat module

05

Talks and workshops

Zada speaks on meditation as a foundation for conscious business, resilient leadership, and building things that genuinely help people.

  • The Mind That Builds
  • Build to Help
  • Rest as Strategy

Start here

Not sure which one fits? Use this as a shortcut.

If you want a simple first step

Book a session

If you want a steady practice

Join a course

If you want a bigger reset and strategic space

Join the retreat list

If you want support for your team

Enquire about a workshop

Common questions

Do I need meditation experience?
No. Most people arrive with none, or with a practice that never quite stuck. Everything starts from where you actually are, not from where you think you should be.
Is this religious?
No. The principles behind the work come from decades of Buddhist practice, but the sessions, courses and workplace programs are taught in plain, secular language. Nothing asks you to adopt a belief system.
Do you work with teams?
Yes. Team and leadership work ranges from a single 60–90 minute workshop to a multi-session series, and can be shaped around focus, resilience, communication or decision-making under pressure.
Are sessions only in Melbourne?
In-person sessions and Awareness Yoga are based in Melbourne Bayside. Courses run in person, online or hybrid, so you can join from anywhere.
What is the difference between a session, a course and a retreat?
A session is a single reset, useful when you need space quickly. A course builds a practice over five or ten weeks, so it holds up under pressure. A retreat takes you out of your usual pace entirely and gives you room to think properly again.
Is this for founders only?
No. The language leans toward people building things — founders, operators, creators, coders, traders — because that is who this work tends to reach. Anyone carrying real pressure in their work is welcome.