For founders, business owners and builders
Stillness is a business skill.
Zada Lau helps founders, makers and business owners build with a steadier mind — through meditation, sound-bowl sessions, courses and retreats. In person in Melbourne Bayside, and online more broadly.
Clearer decisions
Less reactivity under pressure
Build a business that helps people
What I Do
Conscious Business Meditation
Meditation for builders who want clearer decisions, less noise, and more presence in how they lead and work. Sessions, courses and team experiences.
Ways to work with me →Signature Retreats
Small-group retreats for business owners ready to step out of the noise, reset from stillness, and return with clarity. Domestic weekends and international journeys.
Explore retreats →Mettafi
Brand, marketing and event support for meditation and Dharma teachers who want help growing without losing their integrity.
About Mettafi →Why this work matters
The point is not to become less ambitious. The point is to build from a mind that is less reactive, more grounded, and more useful to the people your work touches.
Everything I offer comes back to a simple test: does it help someone? That question belongs in business as much as it belongs on the cushion.
awareness instead of autopilot
steadiness instead of reactivity
integrity instead of performance theatre
sustainable effort instead of burnout
Who this is for
- Founders carrying the business in their body
- E-commerce owners and operators in constant decision mode
- Creators and coders whose minds rarely switch off
- Traders and high-pressure professionals who need steadiness, not more stimulation
- Teams and leaders who want calmer, clearer ways of working
Where to begin
There is no single right entry point. Start wherever you actually are.
Free
Practise with me
Short practices, reflections and healthy-eating notes — no commitment, no cost.
In person
Sound-bowl and meditation sessions
A simple place to begin, in Melbourne Bayside. Individually or in small groups. Awareness Yoga also available.
Courses
Conscious Business Meditation
Five- and ten-week programs for building a steady practice into a working life. In person, online or hybrid.
Retreats
Build from stillness
Domestic weekends and international signature journeys for business owners who need a real reset.
Join the list
Come and breathe with me.
Meditation notes, new sessions, retreat openings and thoughtful practices for builders who want a steadier mind. Unsubscribe anytime.